Grasp the edges of the toilet seat with any and all remaining fingers on your person, tuck your head securely down into your body, and... PUSH! Focus as hard as you possibly can on that childhood memory, as this will ease the mental agony that comes with the paradigm shift occuring down below. Breathe as rapidly and shallowly as possible, ideally around four times per second. If your toilet is equipped with anti-lock brakes, they will probably engage around this point. Do not be alarmed.
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